Ingredients
- 1 piece of fresh ginger - has anti-inflammatory properties and boosts the immune system
- 1 tsp turmeric powder (or fresh turmeric) - contains curcumin, a powerful antioxidant with anti-inflammatory properties
- Pinch of black pepper - enhances the bioavailability of curcumin in the body
- 1 tbsp honey - soothes and relieves sore throat
- 250ml rice milk - a dairy-free alternative, rich in nutrients
- 250ml water
- Cinnamon for garnish
Preparation
- Peel and finely grate the fresh ginger.
- In a small saucepan, combine the grated ginger, turmeric powder (or fresh turmeric), black pepper, honey, and water.
- Simmer the mixture over low heat, stirring constantly, until a paste forms.
- Allow the paste to cool.
- Heat the rice milk, but do not bring it to a boil.
- Stir the paste into the warm rice milk.
- Pour the Golden Milk into cups and garnish with a pinch of cinnamon.
Benefits of Golden Milk
Golden Milk is a warming drink rich in antioxidants and anti-inflammatory properties. It strengthens the immune system and is particularly popular in autumn and cold seasons to support the body.
Tip
The remaining paste can be filled into a glass and stored in the refrigerator. It is good for several weeks and can be used again and again to prepare Golden Milk.
The kitchen utensils used are available in the online shop:
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